Join the SmartHealth Washington Moves event!
Boost your physical and mental health, reduce stress levels, and earn 200 SmartHealth points by participating in the SmartHealth Washington Moves event between April 21 and May 2.
Take the next step toward a healthier, stronger you!
The SmartHealth Washington Moves event encourages people of all ages and abilities to get moving! Any movement that gets you breathing harder and your heart beating faster for about 25 minutes at a time counts. Walking, dancing, chair aerobics, rowing - whatever you like!
Why is movement important?
Movement helps your well-being and quality of life. It can:
- Improve mental health by reducing depression and anxiety.
- Lower your risk of certain conditions like heart disease, diabetes, and cancer.
- Help strengthen bones and muscles.
Track it!
You’ll earn 200 SmartHealth points for completing the “Washington Moves” activity from wherever you are. Plus, if you earn 2,000 total points by November 30, 2025, you can qualify for a $125 wellness incentive (if eligible).
Log in to SmartHealth to get started! Visit Accessing SmartHealth for help logging in.
See what SmartHealth offers
SmartHealth is included in your benefits and is a voluntary wellness program that supports your whole person well-being. It helps you manage stress, build healthy habits, and adapt to change. As you progress on your wellness journey, you can qualify for a $125 SmartHealth wellness incentive. Learn more at the PEBB and SEBB SmartHealth webpages.