Postpartum care
Postpartum mental health
Becoming a parent can be a difficult transition for any person and their family. After giving birth, about 1 in 5 birthing people experience postpartum anxiety and/or depression symptoms. Contact your care provider if you think you are experiencing postpartum anxiety or depression.
Breastfeeding
Breastfeeding provides health benefits for you and your baby. The American Academy of Pediatrics recommends breastfeeding for at least the first year of a child’s life. Your prenatal care provider may offer breastfeeding education and support or should be able to refer you to other resources as needed.
Breastfeeding resources
Comprehensive coverage for 12 months following end of pregnancy, including birth control
Apple Health covers 12 months of comprehensive services after end of pregnancy, including coverage for all FDA-approved birth control methods. Compare birth control methods to find the right one for you.
Paid parental leave
Washington residents who are employed may be eligible for 12 weeks of paid parental leave after the birth of their newborn.
Visit Washington Paid Family & Medical Leave for more information.
Newborn resources
Newborn supplies
Find newborn supplies and car seats.
Safe sleep
Safe sleep practices can protect your newborn from sudden unexpected infant death (SUID) or sudden infant death syndrome (SIDS).
Learn more about safe sleep.
Apple Health for Kids
Your newborn will automatically be eligible for Apple Health coverage and have continuous coverage from birth through the month they turn six years of age if you were enrolled in Apple Health at the time you gave birth.
Learn more about Apple Health for Kids.
First Steps enhanced services
Visit the First Steps enhanced services page to learn more about Maternity Support Services and Infant Case Management.
Doula services
Doulas can help with the transition into postpartum by supporting parents through the emotional and physical recovery following childbirth, providing education on newborn care, assisting with breastfeeding, and helping families access additional resources.
Learn more about Apple Health doula services.